Best Sleeping Position To Avoid Miscarriage
Hello friends, are you looking for best sleeping position to avoid miscarriage ? Do you know what are the wrong sleeping positions during pregnancy? If not, then this information can be very important for you. Here we have given detailed information about how you can sleep during pregnancy in the first trimester, second trimester and third trimester. We have also added photos here so that you can understand easily.
Sleeping Position During Pregnancy First 3 Months
During the first trimester of pregnancy, there are many changes in your sleep, that is why your sleeping position is very important. All this happens due to hormonal changes in your body. Due to these changes, you may have trouble sleeping. In the first trimester, you can sleep on your left side. If you sleep on your left side, the blood flow in your uterus increases, due to which your baby gets enough oxygen. Along with this, sleeping on the left side reduces the pressure on your kidneys and liver. If you sleep with a pillow between your knees, you can get relief from back and stomach pain. Sleeping with a pillow under your left hand supports your uterus.
Second Trimester Pregnancy Sleeping Position
Your sleeping position is also very important in the second trimester of pregnancy. Your body changes a lot, such as your growing uterus making your sleeping position difficult. You can also sleep on your left side during the second trimester of pregnancy. This puts the least pressure on your internal organs. Sleeping on your left side also helps in the flow of blood and nutrients to your placenta and developing baby.
Third Trimester Pregnancy Sleeping Positions
Sleeping becomes even more difficult in the third trimester of pregnancy. And the reason for this is your growing belly. It does not let you sleep properly. But here we will tell you about some such positions which will help you in getting a comfortable sleep.
You should sleep on the left side in the third trimester of pregnancy. Because sleeping on the left side gives more space to the baby in the stomach. Because of this your baby gets complete nutrition. Your blood flow to your heart improves. There is less pressure on the kidneys and liver. Along with sleeping on the left side, if you keep pillows between the knees, behind the back, or under the stomach, then you will get more comfort.
Wrong Sleeping Positions During Pregnancy
Sleeping in the right position during pregnancy is very important for the health of both you and the baby. If you sleep in the wrong positions, then both the mother and the baby can have problems. Here we have told about some wrong sleeping positions during pregnancy.
Sleeping on the stomach: As the pregnancy progresses, sleeping on the stomach becomes very difficult and it can also be harmful for the development of your baby. best sleeping position to avoid miscarriage
Sleeping on the back: If you sleep on your back during pregnancy, the blood flow in your body decreases. Due to this, both the mother and the baby suffer from lack of oxygen.
Sleeping on the same side for a long time: If you sleep on the same side of the body for a long time, then there may be numbness or pain in some parts of your body.
Sleeping Positions For Hip Pain While Pregnant
Your growing uterus and hormonal changes can cause hip pain during pregnancy.
The right sleeping position is very important if you want to get relief from this pain. We have given some of the best sleeping positions for hip pain here.
Sleeping on the left side: If you sleep on your left side during pregnancy, the pressure on your uterus is reduced, blood flow is better and the baby gets enough oxygen and nutrients. Along with this, it reduces the pressure on your hip joints and helps in reducing hip pain. best sleeping position to avoid miscarriage
Use of cushion: To get relief from hip pain, you can keep a cushion behind your back, between your knees, under your stomach while sleeping. By doing this, the pressure on your hip and back joints is reduced. If you keep a cushion behind your back, your spine gets support and your pain is reduced.
Comfortable bed: To get relief from hip pain, you can sleep on a comfortable bed.
Warm water bath: To get relief from hip pain during pregnancy, you can take a warm water bath before sleeping. This relaxes your muscles and reduces pain.
Best Sleeping Position To Keep Baby Head Down
In the last months of pregnancy, it is considered better for the baby to be head down as it can make delivery easier. However, you cannot directly help the baby change his position by changing your sleeping position. The baby keeps changing his position on his own. Sleeping on your left side during pregnancy has many benefits. It is best for the development of your baby in the uterus. It also helps in keeping your baby’s head down in the uterus. best sleeping position to avoid miscarriage
Conclusion : Best Sleeping Position To Avoid Miscarriage
Hope the information given here about Best Sleeping Position To Avoid Miscarriage has proved helpful for you. Correct sleeping position is very important for all pregnant women. Here we have given you complete information with pictures in very simple language. You must share it with the needy. Thank you